Don't Worry: 48 Lessons on Achieving Calm

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide. From the renowned Buddhist monk and million-copy bestselling author ofÊZen: The Art of Simple Living, Shunmy_ Masuno

Learn to let go of stress, changeÊhow you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmy_ Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

WithÊDon't Worry,Êyou will learn how to:

Focus on the here and now

Improve your most important relationships

Take a step back from your worries

Regain control of your thoughts

Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.